Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Arrowroot
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Arrowroot
154g
Oil Roasted Sunflower Seeds have 9.1 times more energy per 100g than Arrowroot. It has very high energy density when compared to other foods. Raw Arrowroot having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Arrowroot?
Oil Roasted Sunflower Seeds VS Arrowroot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Arrowroot?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Arrowroot:
100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B5 than Arrowroot.
While 100 kcal of Raw Arrowroot contain 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B6, 13.2 times more Vitamin B9 and 15.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Arrowroot:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus and 12.3 times more Selenium than Arrowroot.
While 100 kcal of Raw Arrowroot contain 4.7 times more Iron, 1.8 times more Magnesium, 8.6 times more Potassium, 78.9 times more Sodium and 477.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Arrowroot contain similar levels of Zinc per 100 calories.
100 calories of Arrowroot lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Raw Arrowroot lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 28.2 times more Fat, 19.9 times more Saturated Fat and 50.8 times more Omega 6 than Arrowroot.
While 100 kcal of Raw Arrowroot contain 5.3 times more Carbohydrate and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Arrowroot offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Arrowroot provide inadequate amounts of Omega 3 in 100 calories.