Nutrient Comparison: Oil Roasted Sunflower Seeds VS Arrowroot per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Arrowroot:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 23.8 times more Vitamin B5 and 3 times more Vitamin B6 than Arrowroot.
- While 5 oz of Raw Arrowroot contain 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Arrowroot:
- 5 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Calcium, 14.9 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 12 times more Manganese, 11.6 times more Phosphorus, 111.7 times more Selenium and 8.3 times more Zinc than Arrowroot.
- While 5 oz of Raw Arrowroot contain 52.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Arrowroot contain similar levels of Potassium per five ounces.
- 5 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 9.1 times more Energy, 256.5 times more Fat, 181.2 times more Saturated Fat, 4.5 times more Omega 3, 462.3 times more Omega 6, 1.7 times more Carbohydrate, 8.2 times more Fiber and 4.7 times more Protein than Arrowroot.
- 5 ounces of Arrowroot provide inadequate amounts of Omega 3 and Omega 6