Oil Roasted Sunflower Seeds have 34.8 times more energy per 100g than Balsam-pear , Pods. It has very high energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Balsam-pear , Pods?
Oil Roasted Sunflower Seeds VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Balsam-pear , Pods:
100 kcal of Raw Balsam-pear , Pods contain more Vitamin A, 4.4 times more Vitamin B1, 5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 10.7 times more Vitamin B9 and 2659.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Balsam-pear , Pods provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Balsam-pear , Pods:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper and 11.2 times more Selenium than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 7.6 times more Calcium, 3.5 times more Iron, 4.7 times more Magnesium, 1.5 times more Manganese, 21.3 times more Potassium, 5.3 times more Zinc and 2126.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Balsam-pear , Pods contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 8.7 times more Fat than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 5.6 times more Carbohydrate, 9.2 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.