Oil Roasted Sunflower Seeds have 49.3 times more energy per 100g than Boiled Bamboo Shoots. It has very high energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Bamboo Shoots?
Oil Roasted Sunflower Seeds VS Boiled Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Bamboo Shoots?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Bamboo Shoots:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 3.1 times more Vitamin B1, 8.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 6.1 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Bamboo Shoots:
100 calories of Oil Roasted Sunflower Seeds have 4 times more Selenium than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 6.8 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 2.7 times more Manganese, 54.4 times more Potassium, 65.8 times more Sodium, 4.5 times more Zinc and 3072.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Bamboo Shoots contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.7 times more Fat, 2.8 times more Saturated Fat and 8.4 times more Omega 6 than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 9.1 times more Omega 3, 4.1 times more Carbohydrate, 4.7 times more Fiber and 3.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Bamboo Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3