Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Bamboo Shoots:
- 7 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 5.6 times more Vitamin B2, 13.8 times more Vitamin B3, 105.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 117 times more Vitamin B9 than Boiled Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Bamboo Shoots:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Calcium, 22 times more Copper, 17.8 times more Iron, 42.3 times more Magnesium, 18.4 times more Manganese, 57 times more Phosphorus, 195.5 times more Selenium and 11.1 times more Zinc than Boiled Bamboo Shoots.
- While 7 oz of Boiled and Drained Bamboo Shoots contain 62.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Bamboo Shoots contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 49.3 times more Energy, 233.2 times more Fat, 138.6 times more Saturated Fat, 5.4 times more Omega 3, 412.1 times more Omega 6, 11.9 times more Carbohydrate, 10.6 times more Fiber and 13.1 times more Protein than Boiled Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate