Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Basil
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Basil
435g
Oil Roasted Sunflower Seeds have 25.7 times more energy per 100g than Basil. It has very high energy density when compared to other foods. Fresh Basil having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Basil?
Oil Roasted Sunflower Seeds VS Basil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Basil?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Basil:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B5 and 1.8 times more Vitamin E than Basil.
While 100 kcal of Fresh Basil contain more Vitamin A, 2.7 times more Vitamin B1, 7 times more Vitamin B2, 5.6 times more Vitamin B3, 5 times more Vitamin B6, 7.5 times more Vitamin B9, 421.2 times more Vitamin C and 3444.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Basil:
100 calories of Oil Roasted Sunflower Seeds have 10.1 times more Selenium than Basil.
While 100 kcal of Fresh Basil contain 52.4 times more Calcium, 5.5 times more Copper, 19.1 times more Iron, 13 times more Magnesium, 14.2 times more Manganese, 1.3 times more Phosphorus, 15.7 times more Potassium, 4 times more Zinc and 1538.7 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.1 times more Fat, 6.7 times more Saturated Fat and 18.2 times more Omega 6 than Basil.
While 100 kcal of Fresh Basil contain 100.4 times more Omega 3, 3 times more Carbohydrate, 3.9 times more Fiber and 4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Basil offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Basil provide inadequate amounts of Omega 6