Nutrient Comparison: Oil Roasted Sunflower Seeds VS Basil per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Basil:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3, 33.2 times more Vitamin B5, 5.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 45.4 times more Vitamin E than Basil.
- While 7 oz of Fresh Basil contain more Vitamin A, 16.4 times more Vitamin C and 133.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Basil:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.7 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 20.3 times more Phosphorus, 1.6 times more Potassium, 260.7 times more Selenium and 6.4 times more Zinc than Basil.
- While 7 oz of Fresh Basil contain 2 times more Calcium and 59.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 25.7 times more Energy, 80.2 times more Fat, 172.4 times more Saturated Fat, 468.6 times more Omega 6, 8.6 times more Carbohydrate, 10.4 times more Sugars, 6.6 times more Fiber and 6.4 times more Protein than Basil.
- While 7 oz of Fresh Basil contain 3.9 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Basil provide inadequate amounts of Energy and Omega 6