Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Black Beans
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Black Beans
29.3g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Black Beans. It has very high energy density when compared to other foods. Raw Black Beans having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Black Beans?
Oil Roasted Sunflower Seeds VS Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Black Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Black Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B3, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 99.7 times more Vitamin E than Black Beans.
While 100 kcal of Raw Black Beans contain 4.9 times more Vitamin B1 and 3.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Black Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Black Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Black Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Copper, 1.9 times more Phosphorus and 14.1 times more Selenium than Black Beans.
While 100 kcal of Raw Black Beans contain 2.5 times more Calcium, 2 times more Iron, 2.3 times more Magnesium and 5.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Black Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 20.8 times more Fat, 11.1 times more Saturated Fat and 59.4 times more Omega 6 than Black Beans.
While 100 kcal of Raw Black Beans contain 6 times more Omega 3, 4.7 times more Carbohydrate, 2.5 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Black Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Black Beans provide inadequate amounts of Omega 6