Nutrient Comparison: Oil Roasted Sunflower Seeds VS Black Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Black Beans:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 7.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 173 times more Vitamin E than Black Beans.
- While 100 g of Raw Black Beans contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Black Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Black Beans:
- 100 grams of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 2 times more Manganese, 3.2 times more Phosphorus, 24.4 times more Selenium and 1.4 times more Zinc than Black Beans.
- While 100 g of Raw Black Beans contain 1.4 times more Calcium, 1.3 times more Magnesium and 3.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Black Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 36.1 times more Fat, 19.3 times more Saturated Fat, 103 times more Omega 6 and 1.5 times more Sugars than Black Beans.
- While 100 g of Raw Black Beans contain 3.4 times more Omega 3, 2.7 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Black Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Black Beans provide inadequate amounts of Omega 6