Nutrient Comparison: Black Beans VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Black Beans versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Beans vs Toasted Sunflower Seeds:
- 100 grams of Black Beans have 2.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 7.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Black Beans.
- Both Raw Black Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Black Beans vs Toasted Sunflower Seeds:
- 100 grams of Black Beans have 2.2 times more Calcium, 1.3 times more Magnesium and 3 times more Potassium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.4 times more Iron, 2 times more Manganese, 3.3 times more Phosphorus and 1.5 times more Zinc than Raw Black Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Black Beans have 3.5 times more Omega 3, 3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 40 times more Fat, 16.3 times more Saturated Fat and 112.6 times more Omega 6 than Raw Black Beans.
- 100 grams of Black Beans provide inadequate amounts of Omega 6