Comparing Nutrients in 300 calories Black BeansVS Toasted Sunflower Seeds
Weight per 300 calories
Black Beans
88g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Raw Black Beans, which is very high in comparison to other foods. Black Beans having high energy density.
Discover which food has more nutrients per 300 calories - Black Beans or Toasted Sunflower Seeds?
Black Beans VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Black Beans vs Toasted Sunflower Seeds:
300 calories of Black Beans have 5 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.4 times more Vitamin B9 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Black Beans.
Both Black Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Black Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Beans vs Toasted Sunflower Seeds:
300 calories of Black Beans have 3.9 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 5.5 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus than Raw Black Beans.
Both Black Beans and Toasted Sunflower Seeds contain similar levels of Copper and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Beans have 6.4 times more Omega 3, 5.5 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 22 times more Fat, 9 times more Saturated Fat and 62 times more Omega 6 than Raw Black Beans.
Both Black Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Black Beans provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3