Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled Red Kidney Beans
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled Red Kidney Beans
78.7g
Oil Roasted Sunflower Seeds have 4.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Red Kidney Beans?
Oil Roasted Sunflower Seeds VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Red Kidney Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 6.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 259.8 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B9 and 12.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Red Kidney Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 1.7 times more Phosphorus and 14 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium and 3.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Red Kidney Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 22 times more Fat, 21.1 times more Saturated Fat and 68.6 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 9.7 times more Omega 3, 4.6 times more Carbohydrate, 3.3 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6