Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Red Kidney Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 4.8 times more Vitamin B2, 7.1 times more Vitamin B3, 31.5 times more Vitamin B5, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1211 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Red Kidney Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Calcium, 7.5 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 8 times more Phosphorus, 65.2 times more Selenium and 4.9 times more Zinc than Boiled Red Kidney Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.7 times more Energy, 102.6 times more Fat, 98.2 times more Saturated Fat, 319.7 times more Omega 6, 9.7 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6