Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Sprouted Navy Beans
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Sprouted Navy Beans
149g
Oil Roasted Sunflower Seeds have 8.8 times more energy per 100g than Sprouted Navy Beans. It has very high energy density when compared to other foods. Raw Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sprouted Navy Beans?
Oil Roasted Sunflower Seeds VS Sprouted Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sprouted Navy Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sprouted Navy Beans:
100 kcal of Raw Sprouted Navy Beans contain 10.8 times more Vitamin B1, 6.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6, 5 times more Vitamin B9 and 151 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sprouted Navy Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sprouted Navy Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Phosphorus and 14.8 times more Selenium than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 1.5 times more Calcium, 1.7 times more Copper, 4 times more Iron, 7 times more Magnesium, 1.7 times more Manganese, 5.6 times more Potassium, 1.5 times more Zinc and 454.1 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 8.3 times more Fat, 9.4 times more Saturated Fat and 26.3 times more Omega 6 than Sprouted Navy Beans.
While 100 kcal of Raw Sprouted Navy Beans contain 28.4 times more Omega 3, 5 times more Carbohydrate and 2.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sprouted Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Sprouted Navy Beans provide inadequate amounts of Omega 6