Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cooked Frozen Yellow Snap Beans with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cooked Frozen Yellow Snap Beans with Salt
357g
Oil Roasted Sunflower Seeds have 21.1 times more energy per 100g than Cooked Frozen Yellow Snap Beans with Salt. It has very high energy density when compared to other foods. Boiled Frozen Yellow Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Yellow Snap Beans with Salt?
Oil Roasted Sunflower Seeds VS Cooked Frozen Yellow Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Yellow Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Yellow Snap Beans with Salt:
100 calories of Oil Roasted Sunflower Seeds have 6.7 times more Vitamin B5 and 43 times more Vitamin E than Cooked Frozen Yellow Snap Beans with Salt.
While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, 78.8 times more Vitamin C and 259.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Yellow Snap Beans with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.7 times more Phosphorus and 9.2 times more Selenium than Cooked Frozen Yellow Snap Beans with Salt.
While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 11.9 times more Calcium, 4.3 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 5.5 times more Potassium, 1726.7 times more Sodium, 1.9 times more Zinc and 1255.1 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 14.3 times more Fat, 7.6 times more Saturated Fat and 44.9 times more Omega 6 than Cooked Frozen Yellow Snap Beans with Salt.
While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 12.3 times more Omega 3, 6 times more Carbohydrate, 12.8 times more Sugars, 6 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Omega 6