Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled Beets with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled Beets with Salt
227g
Oil Roasted Sunflower Seeds have 13.5 times more energy per 100g than Boiled Beets with Salt. It has very high energy density when compared to other foods. Boiled and Drained Beets with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Beets with Salt?
Oil Roasted Sunflower Seeds VS Boiled Beets With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Beets with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Beets with Salt:
100 calories of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B5 and 67.5 times more Vitamin E than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 1.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 44 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Beets with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Boiled Beets with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Beets with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 2.2 times more Phosphorus and 8.3 times more Selenium than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 2.5 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 8.5 times more Potassium, 1278.2 times more Sodium and 760.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Beets with Salt contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 21.2 times more Fat, 18.8 times more Saturated Fat and 43.8 times more Omega 6 than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 5.9 times more Carbohydrate, 34.4 times more Sugars and 2.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Beets with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Beets with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 in 100 calories.