Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Canned White Beans
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Canned White Beans
87.7g
Oil Roasted Sunflower Seeds have 5.2 times more energy per 100g than Canned White Beans. It has very high energy density when compared to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned White Beans?
Oil Roasted Sunflower Seeds VS Canned White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned White Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned White Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 7 times more Vitamin B3, 7.2 times more Vitamin B5, 2 times more Vitamin B6 and 8.9 times more Vitamin E than Canned White Beans.
While 100 kcal of Canned White Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Canned White Beans have insufficient amounts of Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned White Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 2.4 times more Phosphorus and 9.4 times more Selenium than Canned White Beans.
While 100 kcal of Canned White Beans contain 4.4 times more Calcium, 3.6 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 4.9 times more Potassium and 588.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned White Beans contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 34.1 times more Fat, 18.4 times more Saturated Fat and 98.3 times more Omega 6 than Canned White Beans.
While 100 kcal of Canned White Beans contain 3.6 times more Omega 3, 4.8 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned White Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned White Beans provide inadequate amounts of Omega 6