Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Canned White Beans:
Oil Roasted Sunflower Seed Kernels have 3.3 times more Vitamin B1, 7.6 times more Vitamin B2, 36.5 times more Vitamin B3, 37.5 times more Vitamin B5, 10.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 46 times more Vitamin E than Canned White Beans.
Both Oil Roasted Sunflower Seed Kernels and Canned White Beans have similar amounts of Vitamin K per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Canned White Beans:
Oil Roasted Sunflower Seed Kernels have 7.8 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 12.5 times more Phosphorus, 48.9 times more Selenium and 4.7 times more Zinc than Canned White Beans.
While Canned White Beans contain 113.3 times more Sodium and 45.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Canned White Beans have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 5.2 times more Energy, 176.9 times more Fat, 95.5 times more Saturated Fat, 1.4 times more Omega 3, 510.6 times more Omega 6, 10.7 times more Sugars, 2.2 times more Fiber and 2.8 times more Protein than Canned White Beans.
Both Oil Roasted Sunflower Seed Kernels and Canned White Beans have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Canned White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.