Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS No Caffeine Lemon-lime Soda Carbonated
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
No Caffeine Lemon-lime Soda Carbonated
244g
Oil Roasted Sunflower Seeds have 14.4 times more energy per 100g than No Caffeine Lemon-lime Soda Carbonated. It has very high energy density when compared to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or No Caffeine Lemon-lime Soda Carbonated?
Oil Roasted Sunflower Seeds VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs No Caffeine Lemon-lime Soda Carbonated:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 19.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs No Caffeine Lemon-lime Soda Carbonated:
100 calories of Oil Roasted Sunflower Seeds have more Copper, 14.8 times more Iron, 8.8 times more Magnesium, more Manganese, more Phosphorus, 33.5 times more Potassium, more Selenium and 36.1 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
While 100 kcal of No Caffeine Lemon-lime Soda Carbonated contain 839.1 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 15.4 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While 100 kcal of No Caffeine Lemon-lime Soda Carbonated contain 6.6 times more Carbohydrate, 48.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 in 100 calories.