Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs No Caffeine Lemon-lime Soda Carbonated:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 275.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
Both Oil Roasted Sunflower Seed Kernels as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs No Caffeine Lemon-lime Soda Carbonated:
Oil Roasted Sunflower Seed Kernels have 43.5 times more Calcium, more Copper, 214 times more Iron, 127 times more Magnesium, more Manganese, more Phosphorus, 483 times more Potassium, more Selenium and 521 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
While No Caffeine Lemon-lime Soda Carbonated contains 58.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 14.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and 222.9 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While No Caffeine Lemon-lime Soda Carbonated contains 3.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.