Nutrient Comparison: Oil Roasted Sunflower Seeds VS No Caffeine Lemon-lime Soda Carbonated per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs No Caffeine Lemon-lime Soda Carbonated:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, 275.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
- 1 kilogram of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs No Caffeine Lemon-lime Soda Carbonated:
- 1 kilogram of Oil Roasted Sunflower Seeds has 43.5 times more Calcium, more Copper, 214 times more Iron, 127 times more Magnesium, more Manganese, more Phosphorus, 483 times more Potassium, more Selenium and 521 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- While 1 kg of No Caffeine Lemon-lime Soda Carbonated contains 58.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 14.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and 222.9 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- While 1 kg of No Caffeine Lemon-lime Soda Carbonated contains 3.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein