Oil Roasted Sunflower Seeds have 12.3 times more energy per 100g than Orange Carbonated. It has very high energy density when compared to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Orange Carbonated?
Oil Roasted Sunflower Seeds VS Orange Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Orange Carbonated?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Orange Carbonated:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
100 calories of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Orange Carbonated:
100 calories of Oil Roasted Sunflower Seeds have 9.8 times more Copper, 5.8 times more Iron, 10.3 times more Magnesium, 13 times more Manganese, 92.4 times more Phosphorus, 19.6 times more Potassium, more Selenium and 4.2 times more Zinc than Orange Carbonated.
While 100 kcal of Orange Carbonated contain 701.6 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Orange Carbonated lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Orange Carbonated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Orange Carbonated.
While 100 kcal of Orange Carbonated contain 6.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Orange Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Orange Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Orange Carbonated provide inadequate amounts of Omega 3 in 100 calories.