Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS No Pulp Light Orange Juice
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
No Pulp Light Orange Juice
476g
Oil Roasted Sunflower Seeds have 28.2 times more energy per 100g than No Pulp Light Orange Juice. It has very high energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or No Pulp Light Orange Juice?
Oil Roasted Sunflower Seeds VS No Pulp Light Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or No Pulp Light Orange Juice?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs No Pulp Light Orange Juice:
100 kcal of No Pulp Light Orange Juice contain more Vitamin A, 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 768.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and No Pulp Light Orange Juice provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs No Pulp Light Orange Juice:
100 calories of Oil Roasted Sunflower Seeds have 3.6 times more Copper, more Iron, 10.1 times more Phosphorus, more Selenium and 9.2 times more Zinc than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 2.2 times more Magnesium, 11 times more Potassium and 1724.2 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.4 times more Protein than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 6.7 times more Carbohydrate and 37.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and No Pulp Light Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 in 100 calories.