Nutrient Comparison: Oil Roasted Sunflower Seeds VS No Pulp Light Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs No Pulp Light Orange Juice:
- 100 grams of Oil Roasted Sunflower Seeds have 5.1 times more Vitamin B1, 10 times more Vitamin B2, 12.4 times more Vitamin B3, 15.8 times more Vitamin B6, 23.4 times more Vitamin B9, 29.1 times more Vitamin E and more Vitamin K than No Pulp Light Orange Juice.
- While 100 g of No Pulp Light Orange Juice contain 27.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs No Pulp Light Orange Juice:
- 100 grams of Oil Roasted Sunflower Seeds have more Calcium, 100.2 times more Copper, more Iron, 12.7 times more Magnesium, 284.8 times more Phosphorus, 2.6 times more Potassium, more Selenium and 260.5 times more Zinc than No Pulp Light Orange Juice.
- While 100 g of No Pulp Light Orange Juice contain 61.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 28.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.2 times more Carbohydrate, more Fiber and 95.5 times more Protein than No Pulp Light Orange Juice.
- While 100 g of No Pulp Light Orange Juice contain 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein