Nutrient Comparison: Oil Roasted Sunflower Seeds VS No Pulp Light Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs No Pulp Light Orange Juice:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Vitamin B1, 10 times more Vitamin B2, 12.4 times more Vitamin B3, 15.8 times more Vitamin B6, 23.4 times more Vitamin B9, 29.1 times more Vitamin E and more Vitamin K than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 27.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs No Pulp Light Orange Juice:
- 14 ounces of Oil Roasted Sunflower Seeds have more Calcium, 100.2 times more Copper, more Iron, 12.7 times more Magnesium, 284.8 times more Phosphorus, 2.6 times more Potassium, more Selenium and 260.5 times more Zinc than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 61.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 28.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.2 times more Carbohydrate, more Fiber and 95.5 times more Protein than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein