Oil Roasted Sunflower Seeds have 74 times more energy per 100g than Low Calorie Gatorade G2 PEPSICO QUAKER. It has very high energy density when compared to other foods. Low Calorie Gatorade G2 PEPSICO QUAKER having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Low Calorie Gatorade G2 PEPSICO QUAKER?
Oil Roasted Sunflower Seeds VS Low Calorie Gatorade G2 PEPSICO QUAKER Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Low Calorie Gatorade G2 PEPSICO QUAKER?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Low Calorie Gatorade G2 PEPSICO QUAKER:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 100 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 and 4.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin K
100 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Low Calorie Gatorade G2 PEPSICO QUAKER:
100 calories of Oil Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Manganese, 2.2 times more Phosphorus, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 100 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain 2 times more Potassium, 1110 times more Sodium and 4706.2 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 69.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 5.4 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 100 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain 6.3 times more Carbohydrate and 30.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Low Calorie Gatorade G2 PEPSICO QUAKER offer comparable quantities of Energy per 100 calories.
100 calories of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3 in 100 calories.