Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 15.5 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
While Low Calorie Gatorade G2 PEPSICO QUAKER contains more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Low Calorie Gatorade G2 PEPSICO QUAKER:
Oil Roasted Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 162.7 times more Phosphorus, 37.2 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
While Low Calorie Gatorade G2 PEPSICO QUAKER contains 15 times more Sodium and 63.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 74 times more Energy, 5130 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.8 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 401.2 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Oil Roasted Sunflower Seed Kernels as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.