Oil Roasted Sunflower Seeds have 12.1 times more energy per 100g than V8 V-FUSION Juices, Peach Mango. It has very high energy density when compared to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or V8 V-FUSION Juices, Peach Mango?
Oil Roasted Sunflower Seeds VS V8 V-FUSION Juices, Peach Mango Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or V8 V-FUSION Juices, Peach Mango?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs V8 V-FUSION Juices, Peach Mango:
100 calories of Oil Roasted Sunflower Seeds have 4.1 times more Vitamin B6, 6.5 times more Vitamin B9 and 5.5 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
While 100 kcal of V8 V-FUSION Juices, Peach Mango contain 268 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs V8 V-FUSION Juices, Peach Mango:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Iron and 1.5 times more Magnesium than V8 V-FUSION Juices, Peach Mango.
While 100 kcal of V8 V-FUSION Juices, Peach Mango contain 2.1 times more Potassium, 112.8 times more Sodium and 688.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Fiber and 4 times more Protein than V8 V-FUSION Juices, Peach Mango.
While 100 kcal of V8 V-FUSION Juices, Peach Mango contain 6 times more Carbohydrate and 41.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy per 100 calories.
100 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein