Nutrient Comparison: Oil Roasted Sunflower Seeds VS V8 V-FUSION Juices, Peach Mango per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs V8 V-FUSION Juices, Peach Mango:
- 1 kilogram of Oil Roasted Sunflower Seeds has 49.5 times more Vitamin B6, 78 times more Vitamin B9 and 66.1 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- While 1 kg of V8 V-FUSION Juices, Peach Mango contains 22.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs V8 V-FUSION Juices, Peach Mango:
- 1 kilogram of Oil Roasted Sunflower Seeds has 10.9 times more Calcium, 28.5 times more Iron, 18.1 times more Magnesium and 5.7 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- While 1 kg of V8 V-FUSION Juices, Peach Mango contains 57 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 12.1 times more Energy, more Fat, 2 times more Carbohydrate, more Fiber and 48.9 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 1 kg of V8 V-FUSION Juices, Peach Mango contains 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein