Nutrient Comparison: Oil Roasted Sunflower Seeds VS V8 V-FUSION Juices, Peach Mango per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs V8 V-FUSION Juices, Peach Mango:
- 14 ounces of Oil Roasted Sunflower Seeds have 49.5 times more Vitamin B6, 78 times more Vitamin B9 and 66.1 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- While 14 oz of V8 V-FUSION Juices, Peach Mango contain 22.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs V8 V-FUSION Juices, Peach Mango:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 28.5 times more Iron, 18.1 times more Magnesium and 5.7 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- While 14 oz of V8 V-FUSION Juices, Peach Mango contain 57 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.1 times more Energy, more Fat, 2 times more Carbohydrate, more Fiber and 48.9 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 14 oz of V8 V-FUSION Juices, Peach Mango contain 3.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein