Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Yellow Green Colored Citrus Soft Drink With Caffeine
204g
Oil Roasted Sunflower Seeds have 12.1 times more energy per 100g than Yellow Green Colored Citrus Soft Drink With Caffeine. It has very high energy density when compared to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Yellow Green Colored Citrus Soft Drink With Caffeine
Oil Roasted Sunflower Seeds VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Yellow Green Colored Citrus Soft Drink With Caffeine:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B9 and more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 14.7 times more Vitamin B2, 5.9 times more Vitamin B3 and 3.1 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yellow Green Colored Citrus Soft Drink With Caffeine provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Yellow Green Colored Citrus Soft Drink With Caffeine:
100 calories of Oil Roasted Sunflower Seeds have 29.9 times more Copper, 17.7 times more Iron, 3.5 times more Magnesium, more Phosphorus, 20 times more Potassium, 32.4 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.8 times more Calcium, 72.5 times more Sodium and 681.7 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 6.8 times more Carbohydrate and 50.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 in 100 calories.