Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Powder Rich Chocolate. It has very high energy density when compared to other foods. Powder Rich Chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Powder Rich Chocolate?
Oil Roasted Sunflower Seeds VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Powder Rich Chocolate:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin E than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain more Vitamin A, 6.8 times more Vitamin B1, 7 times more Vitamin B3, 3.7 times more Vitamin B6, 78.8 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Powder Rich Chocolate:
100 calories of Oil Roasted Sunflower Seeds have more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 16.6 times more Calcium, 1.6 times more Copper, 6.1 times more Iron, 2.7 times more Magnesium, 337.4 times more Sodium and 4.2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 6.5 times more Carbohydrate and 41.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Powder Rich Chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 in 100 calories.