Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Sweetened Dried Blueberries. It has very high energy density when compared to other foods. Sweetened Dried Blueberries having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweetened Dried Blueberries?
Oil Roasted Sunflower Seeds VS Sweetened Dried Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sweetened Dried Blueberries?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sweetened Dried Blueberries:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6, 10.4 times more Vitamin B9 and 8.3 times more Vitamin E than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 40.4 times more Vitamin C and 35.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Dried Blueberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sweetened Dried Blueberries:
100 calories of Oil Roasted Sunflower Seeds have 6 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 16.9 times more Phosphorus, 1.2 times more Potassium, 69.8 times more Selenium and 5.7 times more Zinc than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Dried Blueberries lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 11 times more Fat, 18.9 times more Saturated Fat, 16.1 times more Omega 6 and 4.3 times more Protein than Sweetened Dried Blueberries.
While 100 kcal of Sweetened Dried Blueberries contain 3.8 times more Omega 3, 6.5 times more Carbohydrate, 40.5 times more Sugars and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sweetened Dried Blueberries offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein