Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sweetened Dried Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Sweetened Dried Blueberries:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 5.2 times more Vitamin B6, 19.5 times more Vitamin B9 and 15.5 times more Vitamin E than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 21.6 times more Vitamin C and 19.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Sweetened Dried Blueberries:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Calcium, 11.3 times more Copper, 4.8 times more Iron, 7.1 times more Magnesium, 31.6 times more Phosphorus, 2.3 times more Potassium, 130.3 times more Selenium and 10.6 times more Zinc than Sweetened Dried Blueberries.
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 20.5 times more Fat, 35.3 times more Saturated Fat, 30.1 times more Omega 6, 1.4 times more Fiber and 8 times more Protein than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 2 times more Omega 3, 3.5 times more Carbohydrate and 21.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.