Nutrient Comparison: Oil Roasted Sunflower Seeds VS Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Litchis:
- 14 ounces of Oil Roasted Sunflower Seeds have 29.1 times more Vitamin B1, 4.3 times more Vitamin B2, 6.8 times more Vitamin B3, 7.9 times more Vitamin B6, 16.7 times more Vitamin B9, 519 times more Vitamin E and 7.8 times more Vitamin K than Litchis.
- While 14 oz of Raw Litchis contain 65 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Litchis have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Litchis:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 12.2 times more Copper, 13.8 times more Iron, 12.7 times more Magnesium, 37.8 times more Manganese, 36.7 times more Phosphorus, 2.8 times more Potassium, 130.3 times more Selenium and 74.4 times more Zinc than Litchis.
- While 14 oz of Raw Litchis contain 53.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 9 times more Energy, 116.6 times more Fat, 71.4 times more Saturated Fat, 1.2 times more Omega 3, 510.6 times more Omega 6, 1.4 times more Carbohydrate, 8.2 times more Fiber and 24.2 times more Protein than Litchis.
- While 14 oz of Raw Litchis contain 4.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Litchis provide inadequate amounts of Omega 6 and Protein