Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Litchis
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Litchis
152g
Oil Roasted Sunflower Seeds have 9 times more energy per 100g than Litchis. It has very high energy density when compared to other foods. Raw Litchis having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Litchis?
Oil Roasted Sunflower Seeds VS Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Litchis?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Litchis:
100 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 1.9 times more Vitamin B9 and 57.9 times more Vitamin E than Litchis.
While 100 kcal of Raw Litchis contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 583 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Litchis provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Litchis have insufficient amounts of Vitamin B1 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Litchis:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 14.5 times more Selenium and 8.3 times more Zinc than Litchis.
While 100 kcal of Raw Litchis contain 3.2 times more Potassium and 476.2 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Litchis lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Litchis lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 13 times more Fat, 8 times more Saturated Fat, 56.9 times more Omega 6 and 2.7 times more Protein than Litchis.
While 100 kcal of Raw Litchis contain 7.2 times more Omega 3, 6.5 times more Carbohydrate and 43.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Litchis offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Litchis provide inadequate amounts of Omega 6