Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Dried Litchis. It has very high energy density when compared to other foods. Dried Litchis having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dried Litchis?
Oil Roasted Sunflower Seeds VS Dried Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dried Litchis?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dried Litchis:
100 calories of Oil Roasted Sunflower Seeds have 15 times more Vitamin B1, 4.1 times more Vitamin B6, 9.1 times more Vitamin B9 and 54.8 times more Vitamin E than Dried Litchis.
While 100 kcal of Dried Litchis contain 4.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 355.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Dried Litchis have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dried Litchis:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.4 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 28.1 times more Selenium and 8.7 times more Zinc than Dried Litchis.
While 100 kcal of Dried Litchis contain 4.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Litchis contain similar levels of Iron per 100 calories.
100 calories of Dried Litchis lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Dried Litchis lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 20 times more Fat, 12.2 times more Saturated Fat, 87 times more Omega 6 and 2.5 times more Protein than Dried Litchis.
While 100 kcal of Dried Litchis contain 4.7 times more Omega 3, 6.6 times more Carbohydrate and 45.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Litchis offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Dried Litchis provide inadequate amounts of Omega 6