Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dried Litchis:
Oil Roasted Sunflower Seed Kernels have 32 times more Vitamin B1, 1.3 times more Vitamin B3, 8.8 times more Vitamin B6, 19.5 times more Vitamin B9, 117.2 times more Vitamin E and 1.9 times more Vitamin K than Dried Litchis.
While Dried Litchis contain 2 times more Vitamin B2 and 166.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dried Litchis:
Oil Roasted Sunflower Seed Kernels have 2.6 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 8.9 times more Manganese, 6.3 times more Phosphorus, 60.2 times more Selenium and 18.6 times more Zinc than Dried Litchis.
While Dried Litchis contain 2.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Energy, 42.8 times more Fat, 26.2 times more Saturated Fat, 185.9 times more Omega 6, 2.3 times more Fiber and 5.3 times more Protein than Dried Litchis.
While Dried Litchis contain 2.2 times more Omega 3, 3.1 times more Carbohydrate and 21.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Litchis have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.