Nutrient Comparison: Sweetened Dried Blueberries VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Blueberries versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Blueberries vs Toasted Sunflower Seeds:
- 14 ounces of Sweetened Dried Blueberries have 17 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 5.3 times more Vitamin B6 and 19.8 times more Vitamin B9 than Sweetened Dried Blueberries.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Sweetened Dried Blueberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Blueberries vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 11.5 times more Copper, 7.6 times more Iron, 7.2 times more Magnesium, 32.2 times more Phosphorus, 2.3 times more Potassium and 10.8 times more Zinc than Sweetened Dried Blueberries.
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Blueberries have 2.1 times more Omega 3 and 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 22.7 times more Fat, 29.8 times more Saturated Fat, 32.9 times more Omega 6, 1.5 times more Fiber and 6.9 times more Protein than Sweetened Dried Blueberries.