Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Sweetened Dried Blueberries, which is very high in comparison to other foods. Sweetened Dried Blueberries having high energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Blueberries or Toasted Sunflower Seeds?
Sweetened Dried Blueberries VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Blueberries or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sweetened Dried Blueberries vs Toasted Sunflower Seeds:
500 calories of Sweetened Dried Blueberries have 33.2 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 10.2 times more Vitamin B9 than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Sweetened Dried Blueberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Blueberries vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 16.5 times more Phosphorus and 5.5 times more Zinc than Sweetened Dried Blueberries.
500 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Dried Blueberries as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Blueberries have 4 times more Omega 3, 7.6 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.6 times more Fat, 15.2 times more Saturated Fat, 16.8 times more Omega 6 and 3.5 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3