Oil Roasted Sunflower Seeds have 3.1 times more energy per 100g than Sprouted Wheat Bread. It has very high energy density when compared to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sprouted Wheat Bread?
Oil Roasted Sunflower Seeds VS Sprouted Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sprouted Wheat Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sprouted Wheat Bread:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B6, more Vitamin B9 and 33.9 times more Vitamin E than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 2.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sprouted Wheat Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sprouted Wheat Bread:
100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Copper, 2.1 times more Phosphorus and 1.3 times more Zinc than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 497.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sprouted Wheat Bread contain similar levels of Selenium per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Sprouted Wheat Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat and more Omega 6 than Sprouted Wheat Bread.
While 100 kcal of Sprouted Wheat Bread contain 4.7 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sprouted Wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 in 100 calories.