Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sprouted Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Sprouted Wheat Bread:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin B9, 106.9 times more Vitamin E and 2.8 times more Vitamin K than Sprouted Wheat Bread.
- 7 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Sprouted Wheat Bread:
- 7 ounces of Oil Roasted Sunflower Seeds have more Calcium, 8.7 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 6.5 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium and 4.2 times more Zinc than Sprouted Wheat Bread.
- While 7 oz of Sprouted Wheat Bread contain 158 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Fiber and 1.5 times more Protein than Sprouted Wheat Bread.
- While 7 oz of Sprouted Wheat Bread contain 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sprouted Wheat Bread offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6