Lets compare vitamin content per 7 ounces of Sprouted Wheat Bread vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Wheat Bread vs Toasted Sunflower Seeds:
Sprouted Wheat Bread has 158 times more Sodium and 50.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Calcium, 8.8 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 6.6 times more Phosphorus, 2.5 times more Potassium and 4.2 times more Zinc than Sprouted Wheat Bread.
Comparison of macro-nutrients per 7 ounces:
Sprouted Wheat Bread has 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.