Nutrient Comparison: Sprouted Wheat Bread VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Wheat Bread versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Wheat Bread vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B6 and more Vitamin B9 than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Sprouted Wheat Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Wheat Bread vs Toasted Sunflower Seeds:
- 14 ounces of Sprouted Wheat Bread have 158 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 8.8 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 6.6 times more Phosphorus, 2.5 times more Potassium and 4.2 times more Zinc than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Wheat Bread have 1.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6