Nutrient Comparison: Toasted Sunflower Seeds VS Toasted Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Toasted Sprouted Wheat Bread:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Toasted Sprouted Wheat Bread:
- 14 ounces of Toasted Sunflower Seeds have more Calcium, 8.1 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 6 times more Phosphorus, 2.3 times more Potassium and 3.9 times more Zinc than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 171.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Fiber and 1.2 times more Protein than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 1.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6