Nutrient Comparison: Toasted Sunflower Seeds VS Whole Wheat French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Whole Wheat French Bread:
- 14 ounces of Toasted Sunflower Seeds have 5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 1.6 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Wheat French Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Whole Wheat French Bread:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Calcium, 9.8 times more Copper, 9.1 times more Iron, 2.5 times more Magnesium, 7.3 times more Phosphorus, 3 times more Potassium and 4.6 times more Zinc than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 125 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Energy, 54.6 times more Fat, more Saturated Fat, 2.3 times more Omega 3, 69.1 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 2.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.