Nutrient Comparison: Whole Wheat French Bread VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat French Bread versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat French Bread vs Sunflower Seed Butter:
- 14 ounces of Whole Wheat French Bread have 9.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 3.4 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 76.3 times more Vitamin E than Whole Wheat French or Vienna Bread.
- 14 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin C
- Both Whole Wheat French or Vienna Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat French Bread vs Sunflower Seed Butter:
- 14 ounces of Whole Wheat French Bread have 125 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 8.5 times more Copper, 5.5 times more Iron, 6 times more Magnesium, 4.2 times more Phosphorus, 3.5 times more Potassium, 3.3 times more Selenium and 4.2 times more Zinc than Whole Wheat French or Vienna Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat French Bread have 2.1 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Energy, 53.1 times more Fat, more Saturated Fat, 1.4 times more Omega 3, 18 times more Omega 6, more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Whole Wheat French or Vienna Bread.