Nutrient Comparison: Sunflower Seed Butter VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Whole Grain Bagels:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B3, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 95.4 times more Vitamin E than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 13.2 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Whole Grain Bagels:
- 14 ounces of Sunflower Seed Butter have 10.2 times more Copper, 7.6 times more Magnesium, 4.6 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium and 3 times more Zinc than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 1.5 times more Calcium and 124 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Whole Grain Bagels contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.2 times more Fiber and 1.9 times more Protein than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 2.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Whole Grain Bagels offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6