Nutrient Comparison: Whole Grain Bagels VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain Bagels versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain Bagels vs Sunflower Seed Flour:
- 14 ounces of Whole Grain Bagels have 1.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 5.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Whole Grain White Bagels.
- Both Whole Grain White Bagels as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Grain Bagels vs Sunflower Seed Flour:
- 14 ounces of Whole Grain Bagels have 2.6 times more Potassium and 124 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.9 times more Copper, 1.6 times more Iron, 8.4 times more Magnesium, 4.8 times more Phosphorus, 2.2 times more Selenium and 3.1 times more Zinc than Whole Grain White Bagels.
- Both Whole Grain Bagels and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain Bagels have 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy, more Omega 6 and 5.2 times more Protein than Whole Grain White Bagels.
- Both Whole Grain Bagels and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 6
- Both Whole Grain White Bagels as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.