Nutrient Comparison: Whole Grain Bagels VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain Bagels versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain Bagels vs Acorns:
- 14 ounces of Whole Grain Bagels have 6.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 3.6 times more Vitamin B6 than Whole Grain White Bagels.
- Both Whole Grain White Bagels as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whole Grain Bagels vs Acorns:
- 14 ounces of Whole Grain Bagels have 2.3 times more Calcium, 5.3 times more Iron, 1.8 times more Phosphorus, more Sodium and 3.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 4 times more Copper, 1.5 times more Magnesium and 3.1 times more Potassium than Whole Grain White Bagels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain Bagels have 1.3 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Energy, more Fat, more Saturated Fat and more Omega 6 than Whole Grain White Bagels.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 6